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No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.
The missing piece in our health is breathing.
It all starts there.
L’arte di respirare turns conventional wisdom on what we thought we knew about our most basic biological function on its head: we will never breathe in the same way again.
James Nestor is a science journalist. He has written for "The New York Times," "The Atlantic," "Scientific American" and many other publications. Breath: The New Science of a Lost Art was published on May 26, 2020 in the United States and immediately became a bestseller, entering all the American bestseller book charts.
L’arte di respirare will also be translated into more than thirty languages during 2021.
Release date 2021
Dimensions cm 15 x 22,5